Since its inception, trauma therapy has served as a valuable treatment modality. Due to the nature of trauma and the elasticity of both the brain and the psyche, trauma can lay dormant for weeks, months, or even years. With troublesome memories embedded deep inside one’s own mind, it can become difficult to function properly without first confronting underlying trauma. By undergoing trauma therapy in West Palm Beach, Florida, individuals are able to confront their past head-on. Thus, setting them up for a successful, long-lasting recovery.
What is Trauma Therapy?
Trauma therapy is a therapeutic method that focuses on deep-rooted psychological, physical, and emotional trauma. While some forms of therapy may cover these bases to an extent, trauma therapy is unique. Its sole focus is on past traumatic events. For example, the death of a loved one, a violent community event, childhood abuse, a natural disaster, and prolonged illness are just a few of the many horrors that often leave people with prolonged trauma.
PTSD (post-traumatic stress disorder) goes hand in hand with trauma. This is because oftentimes a traumatic event will lead to a person developing PTSD later on down the line. The purpose of trauma therapy is to help people to face their trauma head on, rather than burying it deep inside.
Signs and Symptoms of Trauma
Learning how to recognize the signs and symptoms of trauma and PTSD can help one to get themselves or a loved one the help they deserve. Given everyone may not display the same symptoms, there are some general attributes a person may be able to watch for.
Signs and symptoms of trauma and PTSD may include but are not limited to:
- Drug and alcohol abuse
- Loss of interest in once enjoyed activities
- Panic attacks
- Severe anxiety
- Mood swings
- Changes in eating habits
Types of Trauma Therapy in West Palm Beach, FL
There are 3 core types of trauma therapy. Though they differ slightly, each method is intended to whittle away at trauma. As a result, it can slowly help a person to reclaim their freedom and mental well-being bit by bit.
Types of trauma therapy available in West Palm Beach include:
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is perhaps the most widely known method of treatment for trauma and PTSD. Above all, CBT focuses on the identification of thought patterns and behaviors that lead to negative actions, emotions, and outcomes. Similar to DBT, CBT seeks to find the source of a person’s suffering and then heal that suffering inherently. For this reason, it is often 1 of the first methods that many people try when seeking trauma therapy.
Dialectical Behavioral Therapy (DBT)
Another core method of trauma therapy is dialectical behavioral therapy or DBT. DBT is primarily focused on re-establishing elements of mindfulness and emotional regulation. Here, the ultimate outcome is helping a person to discontinue self-harming behaviors that may internationally or unintentionally be causing them even more turmoil.
Acceptance and Commitment Therapy (ACT)
Acceptance and commitment therapy or ACT is the third most common form of trauma-based therapy. ACT seeks to help a person accept and cope with certain thoughts and emotions, rather than fight against them. This is often done through practices such as practicing mindfulness, as well as behavioral changes.
Finally, eye movement desensitization and reprocessing or EMDR is a method of therapy that focuses on re-wiring the way one’s brain views trauma. This process is led by an EMDR therapist who leads a guided session of rapid bilateral eye movement, as a person recalls past traumatic events and experiences. By confronting those memories in this way, post-traumatic stress disorder symptoms can be reduced greatly and even eradicated completely.
Benefits of Trauma Therapy in West Palm Beach, FL
Seeking out trauma therapy is a brave decision that will likely have a lasting positive influence on one’s life. Being able to finally cope with an event or tragedy that has consumed their life for months or years can be 1 of the most freeing events a human being can experience.
No one deserves to live a life where trauma and PTSD are constantly hanging over their head. Moreover, by undergoing trauma therapy, they give themselves the tools necessary to conquer PTSD and start living the life they deserve.
Who Needs Trauma Therapy?
Generally speaking, like many things in life, trauma and PTSD are not always clear-cut. Indeed, events that could trigger one person’s worst nightmare might not bother someone else in the slightest. This is important to keep in mind, as well as the fact that a person should never feel guilty or ashamed for the trauma they experience.
For example, just because those around oneself may not be able to relate to what one is going through does not make one’s suffering any less legitimate. Everyone deserves to be heard and to live a life free of the stresses that trauma and PTSD can bring.
If you have suffered from one of the following, then you may benefit tremendously from trauma therapy in West Palm Beach:
- Physical and emotional abuse
- Childhood trauma or abuse
- Military or first responder service
- Death of a loved one or relative
- Chronic or long-term illness
- Natural disasters
- Community violence
- Car accidents
This list is by no means exhaustive. Because of this, if a person has trauma or PTSD for any reason not listed above, they can still see life-changing benefits through the use of trauma therapy.
Start Trauma Therapy in West Palm Beach, FL
Here at Neuroscience Institute, we are waiting with open arms to help you every step of the way during your recovery process. Located in the West Palm Beach area in Florida, we offer inpatient, outpatient, and residential programs. They are tailored to your lifestyle and needs. Allow our dedicated team of professionals to help you conquer trauma and find your inner peace. There has never been a better time to reclaim your freedom and your life.
Give us a call or visit our admissions page today.