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Does Drinking Make Anxiety Worse?

If you have ever felt symptoms of anxiety, then you know how hard it can be to make it through the feelings with minimal discomfort. You may even have a drink in order to calm your nerves. But does drinking make anxiety worse? The short ans …

How to Control Your Anger in a Relationship

Every relationship has its problems. Some are minor and others lead to explosive and hurtful arguments. But learning how to control anger in a relationship can change these explosive arguments from being damaging and hurtful, to being a con …

What to Expect From a Mental Health Assessment

Diagnosing a mental health condition can be complex and understanding what to expect from a mental health assessment can help you to be more comfortable during this process. Depression, anxiety and other mental health conditions can lead to …

The Difference Between Worry and Anxiety

Do you know the difference between worry and anxiety? Is there even a difference? Yes, there is, and knowing what it is can help you to decipher between the two in the long run. Having debilitating anxiety surrounding situations and things …

Why Do People Avoid Mental Health Treatment?

In recent years the thought process surrounding mental health has changed, but there are still those who don’t seek treatment for a variety of reasons. Why people avoid mental health treatment varies from person to person. However, receiv …

Exploring the Mind-Body Connection

Having a healthy mind-body connection can help someone during even the most stressful time. Knowing when your body and your mind are at risk, and being able to identify what triggers the reactions can be beneficial for a more fulfilling lif …

What is Complicated Grief?

When you experience the loss of a loved one, grief is the natural response to such an event. But what is complicated grief? What causes it? What is the difference between the two? Experiencing the feelings of hurt and sadness that usually a …

Five Warning Signs for Suicide

With the number of suicides being so high and continuing to grow, understanding what to look out for in a loved one can be crucial to helping them. There are many warning signs associated with suicide risk, however there are five warning si …

How to Break a Trauma Bond

Learning how to break a trauma bond can be a tough undertaking. You may feel as though you cannot live without them, no matter how abusive and toxic the situation is. Ending any sort of a relationship can be difficult and painful, and this …

What Causes OCD to Get Worse

People often wonder what causes OCD to get worse. Most people are able to live with mild to moderate obsessive compulsive disorder. They can learn to self manage symptoms and prevent them from interfering with their everyday life. While the …

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