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How To Avoid Unhealthy Coping Mechanisms For Trauma

You may have heard the saying, “You can’t control what happens. You can only control how you respond to what happens.” The effectiveness of your response to a challenge or setback can be determined by what type of coping mechanism yo …

The Benefits Of Peer Support In Mental Health Treatment

Peer support can be a vital component of effective mental health treatment. Even if you’ve never participated in a mental health treatment program, you probably have a general idea of what to expect. For example, you may know that care is …

What is Polysubstance Abuse?

Polysubstance abuse can be devastating. Research indicates it is a factor in our nation’s soaring overdose rate. It can harm people of all ages and genders. And the problem may be getting worse. However, in order to prevent further destru …

Can Neurofeedback Treat Addiction?

Neurofeedback has been used as a brain-training technique since the 1960s. Through the decades, it has helped treat people struggling with anxiety, depression, bipolar disorder, and a host of additional mental health concerns. Experts have …

What Is The Link Between PTSD And Addiction?

PTSD and addiction are common conditions that affect millions of people in the United States and throughout the world. On their own, each of these disorders can have a detrimental impact on a person’s physical, mental, and spiritual …

What Does a Mental Health Assessment Involve?

Prior to seeking help for a mental health concern, it is common to wonder, “What does a mental health assessment involve?” In fact, a lack of information about mental health assessments may cause people to delay seeking profess …

What Kind Of Mental Health Professional Do I Need?

If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment opti …

Why Am I Always Anxious and Paranoid?

Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve fe …

What is Self-Injury Disorder?

Self-Injury disorder is a mental health condition characterized by the recurrent and intentional harming of one’s own body without suicidal intent. It is usually done in secret, and the person inflicting the injury typically feels ash …

What Kind of Anxiety Do I Have? – The 5 Different Types

Anxiety disorders are common mental health problems. People who suffer from these conditions may experience a wide range of symptoms, including excessive worry and irrational fears. Anxiety can be divided into several distinct categories. I …

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