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A panic disorder is characterized by panic attacks that are sudden episodes of overwhelming dread and anxiety that trigger severe physical reactions, despite there being no imminent danger. It can feel like losing control or having a heart …
Pregnancy and birth can be an especially vulnerable time for women. It is not uncommon for new mothers to feel sad or anxious during pregnancy and after giving birth — a phenomenon called “baby blues.” But when baby blues interferes w …
Everyone gets nervous from time-to-time. Public speaking, meeting new people, or going to new places can make anyone anxious. But when the fear of embarrassment or rejection becomes persistent, some individuals may actively try to avoid any …
It can be difficult to distinguish between mood and personality disorders. They often have overlapping and co-occurring symptoms. However, understanding the difference between mood and personality disorders can help inform treatment and pro …
Attention-deficit/hyperactivity disorder, or ADHD, is a mental health condition that can make it difficult or impossible for adults to control their thoughts and behaviors. Symptoms of ADHD commonly begin to appear during childhood or early …
Are you or a loved one feeling depressed or helpless due to the current COVID-19 crisis? Do you suffer from anxiety or uncertainty and or other negative feelings and are having difficulty coping with every day life adjustments due to COVID- …
The term “Addiction” to experts is a type of disease and not a moral failing. Addiction is a chronic and relapsing disease, described as an uncontrollable condition of the brain. With continued drug seeking and use, the harmful …
What is Mental Health? Mental health pertains to our emotional, psychological, and social health. It affects how we think, feel, and act. The scope of mental strength also evaluates how we handle the stress, relate with others, and make cho …