Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder
Interestingly, anxiety disorders involve feeling anxious and paranoid. So simply having an anxiety disorder can cause anxiety for no reason. When this happens, paranoia may also occur. People who suffer from anxiety often feel anxious about the future or feel threatened by their environment.
Symptoms of Being Anxious and Paranoid
If you feel anxious all the time, it may be because you’re experiencing symptoms of depression. Depression causes feelings of hopelessness, sadness, and fatigue. It’s important to talk to a doctor if you think you’re depressed. Your doctor will ask you questions about your mood and behavior and offer treatment options.
As for paranoia, it’s normal to have thoughts that other people don’t like you. This is called ‘cognitive biases’. For example, when someone makes fun of you on social media, it can trigger negative thoughts such as:
- “They hate me.”
- “I’m not good enough.”
- “Nobody likes me.”
These kinds of thoughts can lead to feelings of anxiety and paranoia. If you find yourself thinking these thoughts, try to recognize them for what they are and change your thinking.
The best way to cope with being anxious and paranoid is to recognize that it’s normal. You’re not alone. There are many different ways to manage anxiety including talking to friends, family members, or a counselor.
Why am I Always Anxious and Paranoid?
The main cause of anxiety is stress. Stressors include worrying about money, health, relationships, family, friends, work, school, and so on. It’s normal to feel stressed, but if you find yourself constantly worried about things like whether you’ll lose your job, whether you’ll meet someone new, or whether your child will get into trouble, you may be developing a generalized anxiety disorder.
The bigger issue may be something called “anxiety sensitivity.” This means you tend to experience more intense physical sensations (such as heart palpitations) when you’re anxious than when you’re relaxed. Your body reacts to any threat as though it were physically dangerous.
How Dangerous is Anxiety?
The symptoms of anxiety vary from person to person. Some may experience physical symptoms like heart palpitations, sweating, shaking, trembling, nausea, dizziness, headaches, insomnia, nightmares, and stomach cramps. Others may feel depressed, irritable, angry, sad, guilty, ashamed, or worthless. Still others may experience cognitive symptoms like difficulty concentrating, memory problems, poor judgment, and indecisiveness.
Some of these symptoms are more dangerous than others. For example, heart palpitations are less dangerous than chest pain. And some symptoms are more common in women than men.
Anxiety attacks are very frightening, especially when they occur suddenly and unexpectedly. The sudden onset of panic attacks can leave you feeling confused, scared, and out of control. During an attack, you may feel short of breath, sweaty, shaky, or light-headed.
You may also feel numb, detached, and disconnected from everything around you. These symptoms can last anywhere from five minutes to several hours. When the attack ends, you may feel exhausted and drained.
How to Stop Being Anxious and Paranoid
The best way to stop being anxious and paranoid is to take control of your thoughts by changing what you’re thinking about. For example, if you find yourself worrying about something, try to change your focus from negative thoughts (“I am going to fail this test”) to positive ones (“I will pass this test”). If you find yourself thinking about things that happened in the past, try to bring your attention to the present moment.
By focusing on the present moment, you’ll reduce your feelings of anxiety. Try to notice how you feel right now. Notice your breathing. Notice your surroundings. Try and notice anything else that happens while you’re doing this.
Try to stay focused on one thing at a time. Don’t let yourself become distracted with other thoughts. You can do this by repeating a word over and over again. Or you can use a mantra, which is a single word repeated over and over until it becomes part of your mind. A good mantra for anxiety would be “calm.”
If you have a tendency to dwell on the past or future, try to remember the facts. Don’t allow yourself to imagine worst case scenarios. Instead, try to picture the best possible outcome.
If you find yourself obsessing about a particular situation, try to distract yourself with another thought. For example, instead of thinking about whether you’ll get into trouble at school tomorrow, think about the weather.
When you’re having an anxiety attack, it’s important not to give in to your fears. Instead, try to face them head on. You don’t need to know exactly what’s causing your anxiety. Just acknowledge that there’s something bothering you and then work to figure out what it is.
Mental Health Treatment for Anxiety in South Florida
There are many different treatments available for anxiety and depression. These include medications like antidepressants and anti-anxiety drugs, cognitive behavioral therapy (CBT), mindfulness meditation, hypnosis, and others. CBT is one of the most effective forms of treatment for anxiety. It teaches you ways to cope with stressful situations and helps you recognize negative thoughts and behaviors that may lead to anxiety. To get help with anxiety and paranoia contact us.