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How To Avoid Unhealthy Coping Mechanisms For Trauma

You may have heard the saying, “You can’t control what happens. You can only control how you respond to what happens.” The effectiveness of your response to a challenge or setback can be determined by what type of coping mechanism yo …

The Benefits Of Peer Support In Mental Health Treatment

Peer support can be a vital component of effective mental health treatment. Even if you’ve never participated in a mental health treatment program, you probably have a general idea of what to expect. For example, you may know that care is …

Can Neurofeedback Treat Addiction?

Neurofeedback has been used as a brain-training technique since the 1960s. Through the decades, it has helped treat people struggling with anxiety, depression, bipolar disorder, and a host of additional mental health concerns. Experts have …

What Kind Of Mental Health Professional Do I Need?

If you’ve been struggling with anxiety, depression, or another mental health disorder, finding the right type and level of care can have a significant positive impact on your ability to live a healthier life. When exploring treatment opti …

What is Self-Injury Disorder?

Self-Injury disorder is a mental health condition characterized by the recurrent and intentional harming of one’s own body without suicidal intent. It is usually done in secret, and the person inflicting the injury typically feels ash …

What Kind of Anxiety Do I Have? – The 5 Different Types

Anxiety disorders are common mental health problems. People who suffer from these conditions may experience a wide range of symptoms, including excessive worry and irrational fears. Anxiety can be divided into several distinct categories. I …

Dealing With Anger Issues In Teens

Teens who have trouble controlling their anger often feel like they are alone in their struggle. They may not want to discuss their struggles and worry nobody can relate. This is why it is important to talk to them about what’s going …

I Think I’m Having an Anxiety Attack: Signs and Symptoms

Anxiety disorder is one of the most common mental health problems in America today. It affects more than 40 million Americans. Most people with anxiety disorders don’t seek treatment because they think it will make them worse or that it i …

What are the Types of Depression?

While depression is often looked at as simply being sad or feeling down for a period of time, there is much more that characterizes this type of mood disorder. In fact, there are several types of depression that a person can experience depe …

Why is My PTSD Getting Worse?

PTSD, the abbreviation for posttraumatic stress disorder, is a type of anxiety disorder that develops in response to one or more traumatic experiences. It is reported that about 70% of all Americans experience a traumatic event in their liv …

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