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Why Am I Always Anxious and Paranoid?

Many people wonder why they are feeling anxious for no reason. They ask themselves, “Why am I always anxious and paranoid?” and question whether they are developing an anxiety disorder Interestingly, anxiety disorders involve fe …

What is Self-Injury Disorder?

Self-Injury disorder is a mental health condition characterized by the recurrent and intentional harming of one’s own body without suicidal intent. It is usually done in secret, and the person inflicting the injury typically feels ash …

What Kind of Anxiety Do I Have? – The 5 Different Types

Anxiety disorders are common mental health problems. People who suffer from these conditions may experience a wide range of symptoms, including excessive worry and irrational fears. Anxiety can be divided into several distinct categories. I …

What is the Difference Between OCD and Anxiety?

Obsessive-Compulsive Disorder (OCD) is an anxiety disorder characterized by obsessions and compulsions. People with OCD feel compelled to perform certain rituals or avoid situations because they fear that if they don’t, something bad …

How to Help Someone Who Self Harms

Self-harm is when an individual purposefully hurts themselves as a way to cope with emotional distress. If you see someone self-harming, it could be for a variety of reasons. These can be situational, such as they are struggling with relati …

Dealing With Anger Issues In Teens

Teens who have trouble controlling their anger often feel like they are alone in their struggle. They may not want to discuss their struggles and worry nobody can relate. This is why it is important to talk to them about what’s going …

What Is Secondary Trauma?

It’s important to understand what secondary trauma means before we dive into the science behind it. Secondary trauma happens because our brains do not know how to process traumatic events. It’s not uncommon for people to feel guilty aft …

What Questions to ask a Psychologist or Counselor

Seeking help for your mental health disorder can be overwhelming. You know that attending therapy or counseling is a good first step, but you are not sure what to expect. That’s okay. If you believe you have a psychological condition …

I Think I’m Having an Anxiety Attack: Signs and Symptoms

Anxiety disorder is one of the most common mental health problems in America today. It affects more than 40 million Americans. Most people with anxiety disorders don’t seek treatment because they think it will make them worse or that it i …

What It’s Like Living with OCD

Obsessive-compulsive disorder (OCD) is a mental health condition that can negatively impact your quality of life. If left untreated, you might experience difficulties at work, in your social life, and maintaining relationships with your fam …

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