Blog

Cognitive-Behavioral Therapy Versus Dialectical Behavioral Therapy

Cognitive-behavioral therapy (CBT) and dialectical behavioral therapy (DBT) can both be beneficial forms of therapy for those engaging in them. CBT versus DBT benefits depends on a few things. For one, it depends upon what exactly is going …

How Does PTSD Impact Loved Ones?

Post-traumatic stress disorder, or PTSD, is a condition that affects a number of people across the United States. Those who suffer from PTSD and loved ones around them all go through the effects. What causes PTSD? Well, when someone endures …

Does Meditation Help Anxiety?

Meditation for anxiety has become common practice. Because anxiety can have such a great impact on someone’s quality of life, being able to manage the symptoms caused by anxiety can be extremely beneficial. Knowing the benefits that m …

What Causes BPD?

If someone asks what causes BPD and its corresponding symptoms, it is first crucial to understand exactly what it is. Borderline Personality Disorder, or BPD, is a mental health condition consisting of difficulty with regulating emotions, s …

Early Childhood Adversity and Trauma

Children can be extremely affected by events that happen during early childhood. Early childhood adversity and trauma can lead to some pretty devastating consequences. When a child goes through a household breaking up due to separation or d …

Does Drinking Make Anxiety Worse?

If you have ever felt symptoms of anxiety, then you know how hard it can be to make it through the feelings with minimal discomfort. You may even have a drink in order to calm your nerves. But does drinking make anxiety worse? The short ans …

How to Control Your Anger in a Relationship

Every relationship has its problems. Some are minor and others lead to explosive and hurtful arguments. But learning how to control anger in a relationship can change these explosive arguments from being damaging and hurtful, to being a con …

What to Expect From a Mental Health Assessment

Diagnosing a mental health condition can be complex and understanding what to expect from a mental health assessment can help you to be more comfortable during this process. Depression, anxiety and other mental health conditions can lead to …

The Difference Between Worry and Anxiety

Do you know the difference between worry and anxiety? Is there even a difference? Yes, there is, and knowing what it is can help you to decipher between the two in the long run. Having debilitating anxiety surrounding situations and things …

Why Do People Avoid Mental Health Treatment?

In recent years the thought process surrounding mental health has changed, but there are still those who don’t seek treatment for a variety of reasons. Why people avoid mental health treatment varies from person to person. However, receiv …

Recent Articles