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How to Help Someone Who Self Harms

Self-harm is when an individual purposefully hurts themselves as a way to cope with emotional distress. If you see someone self-harming, it could be for a variety of reasons. These can be situational, such as they are struggling with relati …

Dealing With Anger Issues In Teens

Teens who have trouble controlling their anger often feel like they are alone in their struggle. They may not want to discuss their struggles and worry nobody can relate. This is why it is important to talk to them about what’s going …

What Is Secondary Trauma?

It’s important to understand what secondary trauma means before we dive into the science behind it. Secondary trauma happens because our brains do not know how to process traumatic events. It’s not uncommon for people to feel guilty aft …

What Questions to ask a Psychologist or Counselor

Seeking help for your mental health disorder can be overwhelming. You know that attending therapy or counseling is a good first step, but you are not sure what to expect. That’s okay. If you believe you have a psychological condition …

I Think I’m Having an Anxiety Attack: Signs and Symptoms

Anxiety disorder is one of the most common mental health problems in America today. It affects more than 40 million Americans. Most people with anxiety disorders don’t seek treatment because they think it will make them worse or that it i …

What It’s Like Living with OCD

Obsessive-compulsive disorder (OCD) is a mental health condition that can negatively impact your quality of life. If left untreated, you might experience difficulties at work, in your social life, and maintaining relationships with your fam …

What Is the Best Treatment for Obsessive-Compulsive Disorder (OCD)?

The best treatment for obsessive-compulsive disorder (OCD) involves multiple treatment avenues that use a person-centered approach. If you have OCD, your treatment plan should reflect your unique needs and symptoms. Since OCD can affect eac …

What are the Types of Depression?

While depression is often looked at as simply being sad or feeling down for a period of time, there is much more that characterizes this type of mood disorder. In fact, there are several types of depression that a person can experience depe …

Why is My PTSD Getting Worse?

PTSD, the abbreviation for posttraumatic stress disorder, is a type of anxiety disorder that develops in response to one or more traumatic experiences. It is reported that about 70% of all Americans experience a traumatic event in their liv …

What is Neurofeedback Therapy for Depression?

Depression is one of the most common mental health disorders in the United States, with about 19 million American adults having it. This specific mood disorder is usually impacted by biological influences, hereditary factors, medications/il …

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